Studies show: Deep sleep is essential for building muscle, burning fat and increasing productivity
A recent clinical study proves that Collagen users enjoy a much longer period of uninterrupted, restful refreshing sleep! They get into a deeper sleep state faster and stay there longer. But, without this collagen product, most people take longer to get into their deep sleep state, it’s usually not as deep or as sustained, so they don’t sleep as restfully as they do with Collagen. Deeper sleep with Collagen helps to lengthen their body’s nightly repair cycle – this supports more new muscle development which, in turn, naturally promotes FAT LOSS.
Alert! Most Americans say they suffer from sleep problems, and sleep deprivation continues to be widespread in America,” according to a recent study by the National Sleep Foundation. They point out that sufficient sleep is “needed for good health, safety, and optimum performance.”
The recent clinical study on Collagen’s role in this challenge was conducted by Dr. John Norris, M.D., Ph.D. and Reginald D.Barnes, Jr. M.D. They found that “in human physiology, it is well known that muscle and adipose(fat) tissue metabolism are influenced directly by the complex interplay between INSULIN, exercise, glucocorticoid (stress hormones), growth hormone (GH), amino acids (including arginine and leucine), proteins, L-hydroxyproline, fats and other substances. Collagen appears to augment known physiological processes in the metabolism of fat and muscle, which might explain its success.
“Human Growth Hormone is one of several significant hormones involved in muscular development and it is secreted episodically 24 hours daily. The most consistant period of GH secretion in both CHILDREN AND ADULTS (and possibility other age groups) is within the onset of the first slow wave sleep (deep sleep). Delay in the onset of deep sleep usually results in the delay of the onset of the major GH peak.
“Preliminary studies with the use of Collagen suggest a significant deepening in all levels of sleep.”
“Protein, amino acids, L-hydroxyproline and other building blocks of muscle and collagen are essential for muscle rebuilding. During rest, a complex interplay takes place as muscle and cartilage repair UNDER THE INFLUENCE of Growth Hormone. If one is deficient in any of those building blocks necessary for muscle rebuilding, those building blocks will be removed from healthy muscle (catabolism). And that’s not good for healthy loss of fat and inches. However, when subjects take Collagen, this catabolic process is felt to be limited because Collagen is rich in the amino acids and the collagen building blocks which are necessary for muscle and cartilage growth; therefore, resulting in a net increase in lean body mass.
There are over 85 recognized sleep disorders, according the the America Sleep Disorders Association, that affect more than 70 million people in America alone! The clinical consequences of these disorders most often go unrecognized and untreated. HIGH BLOOD PRESSURE, heart attack, heart failure and stroke have all been linked to sleep deprivation.
Certainly genetic individuality is going to have it’s role here, but there’s no doubt that there is a deep correlation between ample amounts of rest and good cardiovascular health.
The vast majority of collagen’s catalytic work is best conducted by the body at night during sleep. Sleep is not an interruption of activity but INDEED another form of activity. It is indispensable for recovery. RESEARCH proved that a large part of the essential metabolic work in the repair of the body takes place when we sleep. Sleep is divided in several phases. Our body is recovering in phase 2 and 3 of our sleep but it works a lot more in the first phase called Alpha phase. So, it’s during the Alpha phase that our body has all its capacity to regenerate. In the Alpha phase, our system searches for available amino acids and nutrients to transform them into essential elements for our body. The sleep cycle repeats itself several times over many hours.The ability to convert collagen into bio-digestible elements takes place while we sleep. So, in order to develop muscles, tendons, ligaments and to rebuild and repair organs and skin, the body must go through a process of protein synthesis that happens precisely in Alpha phase. One thing is for sure, sleep is really important and essential for good health! collagen and sleep
Deep sleep is important because your body releases human growth hormone (HGH) WHEN YOU SLEEP. Growth hormone levels rise when you sleep deeply, and growth hormone is a proven anti-aging, weight loss hormone that keeps you healthy, trim and young. You’ll miss out on the anti-ageing and weight loss health benefits of natural growth hormone if you don’t sleep enough. Collagen promotes a better, more restful sleep, and lets you fall asleep easily, stay asleep longer and awaken energized every day.
A recent clinical study proves that Collagen users enjoy a much longer period of uninterrupted, restful refreshing sleep! They get into a deeper sleep state faster and stay there longer. But, without this collagen product, most people take longer to get into their deep sleep state, it’s usually not as deep or as sustained, so they don’t sleep as restfully as they do with Collagen. Deeper sleep with Collagen helps to lengthen their body’s nightly repair cycle – this supports more new muscle development which, in turn, naturally promotes FAT LOSS.
Alert! Most Americans say they suffer from sleep problems, and sleep deprivation continues to be widespread in America,” according to a recent study by the National Sleep Foundation. They point out that sufficient sleep is “needed for good health, safety, and optimum performance.”
The recent clinical study on Collagen’s role in this challenge was conducted by Dr. John Norris, M.D., Ph.D. and Reginald D.Barnes, Jr. M.D. They found that “in human physiology, it is well known that muscle and adipose(fat) tissue metabolism are influenced directly by the complex interplay between INSULIN, exercise, glucocorticoid (stress hormones), growth hormone (GH), amino acids (including arginine and leucine), proteins, L-hydroxyproline, fats and other substances. Collagen appears to augment known physiological processes in the metabolism of fat and muscle, which might explain its success.
“Human Growth Hormone is one of several significant hormones involved in muscular development and it is secreted episodically 24 hours daily. The most consistant period of GH secretion in both CHILDREN AND ADULTS (and possibility other age groups) is within the onset of the first slow wave sleep (deep sleep). Delay in the onset of deep sleep usually results in the delay of the onset of the major GH peak.
“Preliminary studies with the use of Collagen suggest a significant deepening in all levels of sleep.”
“Protein, amino acids, L-hydroxyproline and other building blocks of muscle and collagen are essential for muscle rebuilding. During rest, a complex interplay takes place as muscle and cartilage repair UNDER THE INFLUENCE of Growth Hormone. If one is deficient in any of those building blocks necessary for muscle rebuilding, those building blocks will be removed from healthy muscle (catabolism). And that’s not good for healthy loss of fat and inches. However, when subjects take Collagen, this catabolic process is felt to be limited because Collagen is rich in the amino acids and the collagen building blocks which are necessary for muscle and cartilage growth; therefore, resulting in a net increase in lean body mass.
There are over 85 recognized sleep disorders, according the the America Sleep Disorders Association, that affect more than 70 million people in America alone! The clinical consequences of these disorders most often go unrecognized and untreated. HIGH BLOOD PRESSURE, heart attack, heart failure and stroke have all been linked to sleep deprivation.
Certainly genetic individuality is going to have it’s role here, but there’s no doubt that there is a deep correlation between ample amounts of rest and good cardiovascular health.
The vast majority of collagen’s catalytic work is best conducted by the body at night during sleep. Sleep is not an interruption of activity but INDEED another form of activity. It is indispensable for recovery. RESEARCH proved that a large part of the essential metabolic work in the repair of the body takes place when we sleep. Sleep is divided in several phases. Our body is recovering in phase 2 and 3 of our sleep but it works a lot more in the first phase called Alpha phase. So, it’s during the Alpha phase that our body has all its capacity to regenerate. In the Alpha phase, our system searches for available amino acids and nutrients to transform them into essential elements for our body. The sleep cycle repeats itself several times over many hours.The ability to convert collagen into bio-digestible elements takes place while we sleep. So, in order to develop muscles, tendons, ligaments and to rebuild and repair organs and skin, the body must go through a process of protein synthesis that happens precisely in Alpha phase. One thing is for sure, sleep is really important and essential for good health! collagen and sleep
Deep sleep is important because your body releases human growth hormone (HGH) WHEN YOU SLEEP. Growth hormone levels rise when you sleep deeply, and growth hormone is a proven anti-aging, weight loss hormone that keeps you healthy, trim and young. You’ll miss out on the anti-ageing and weight loss health benefits of natural growth hormone if you don’t sleep enough. Collagen promotes a better, more restful sleep, and lets you fall asleep easily, stay asleep longer and awaken energized every day.
No comments:
Post a Comment